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Maximize your profitability and professionalism with the definitive suite of prompts for high-performance personal trainers. This instructional tool has been designed to automate the creation of complex training systems, clinical nutrition and high-impact marketing strategies, allowing you to scale your online consulting business with scientific precision. From advanced biomechanical assessment to implementing social media sales funnels, this collection positions you as an undisputed authority in the fitness sector. Each prompt is optimized to generate personalized results that guarantee the loyalty of your students and the optimization of their physiological processes through applied artificial intelligence.
He acts as a High Performance Specialist and Physical Trainer expert in the science of sports periodization. Your mission is to design a complete annual training macrocycle, structured and based on scientific evidence for an athlete with the following characteristics: [Athlete Level: e.g. Beginner, Intermediate, Advanced or Elite] in the discipline of [Sport/Discipline]. The primary objective is [Main Objective: e.g. Maximum Strength, Hypertrophy, Power or Cardiovascular Endurance], ensuring that peak fitness (peaking) coincides exactly with the date of the main competition or key event: [Competition or Event Date]. The design must follow a periodization model [Periodization Model: e.g. Traditional Linear, Daily Wave, Block or ATR] and must be distributed on a 12-month calendar starting from [Start Date]. For each phase of the macrocycle (General Preparatory, Specific Preparatory, Competitive and Transition Period), you must detail the physiological objectives, the manipulation of the load variables (Volume, Intensity, Density and Frequency) and the selection of predominant exercises. Consider that the athlete has [Training days per week] days a week and has the following access to material: [Available equipment]. Break down the structure into clear Mesocycles (monthly blocks). For each mesocycle, technically specify: 1) The priority focus (e.g. Accumulation, Transformation or Completion), 2) The percentage of intensity relative to the suggested RM or RPE, 3) The estimated total volume of sets per muscle group or physical capacity. It includes a rigorous strategy for fatigue management, integrating weeks of deloading each [Deload frequency: e.g. 3, 4 or 5 weeks] to prevent overtraining and optimize biological adaptation through supercompensation. Finally, it provides a comprehensive example of a typical Microcycle (a standard week of training) for the [Phase of interest: e.g. Specific Preparation]. This example should detail the order of exercises, sets, repetitions, rest times, target RPE, and notes on execution tempo. It concludes with a table of 'Key Performance Indicators' (KPIs) and [Control tests: e.g. 1RM, Cooper Test, Vertical Jump] that the athlete must monitor periodically to validate that the macrocycle is meeting the desired adaptations. The tone of the response should be highly technical, analytical and professional. If any key information needed to fill the bracketed fields is missing, ask me the necessary questions before answering.
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He acts as an expert sports science consultant, specializing in high performance strength and conditioning (CSCS). Your objective is to design a training architecture based on the Daily Undulating Periodization (DUP) or Weekly (WUP) model for an athlete with the following characteristics: [ATHLETE AND SPORT PROFILE]. You should consider their injury history, their experience level of [YEARS OF TRAINING], and their current availability of [DAYS AVAILABLE PER WEEK]. The program should focus on simultaneously optimizing maximal strength, functional hypertrophy and explosive power, avoiding the monotony of linear training. It develops a complete mesocycle of [DURATION OF THE MESOCYCLE IN WEEKS]. For each microcycle (week), establish sessions with differentiated approaches. For example, a 'Hypertrophy' session with intensities of [PERCENTAGE OF INTENSITY FOR HYPERTROPHY]% of 1RM, a 'Power' session at [PERCENTAGE OF INTENSITY FOR POWER]% and a 'Maximum Strength' session exceeding [PERCENTAGE OF MAXIMUM STRENGTH]%. It is essential that you calculate the Total Weekly Volume (VTS) and distribute it strategically for the main lifts: [PRIORITY EXERCISES]. Includes in the proposal a specific column for the RPE (Rating of Perceived Exertion) or RIR (Reps in Reserve) for each exercise, allowing self-regulation of the athlete according to their daily state. Clearly defines load progression protocols: indicates under what conditions the athlete should increase the weight on the bar or modify the volume. Likewise, it integrates a 'Deload' strategy or strategic unloading week to prevent overtraining, specifying the percentage reduction in intensity and volume. Finally, generate an organized table that breaks down the days, exercises, sets, repetitions, rest times and technical observations. The tone should be professional, technical and motivating. Ensure that exercise selection is compatible with [AVAILABLE EQUIPMENT: FULL GYM / FREE WEIGHT / CALISTHENICS] and that the principles of specificity, progressive overload and biological variability are respected. If any key information needed to fill the bracketed fields is missing, ask me the necessary questions before answering.
Acts as an expert in Exercise Physiology and Specialist in high-performance Sports Periodization. Your mission is to design an advanced **Cumulative Volume Management** protocol for a [especialidad_deportiva] athlete who is in a [fase_periodizacion: preparatoria, competitiva o transitoria] phase. The central objective is to maximize hypertrophy or specific performance without compromising the structural integrity of the athlete, using external and internal load control. Analyze the baseline data provided: The athlete currently handles a volume of [volumen_actual_unidades] and reports an average perceived fatigue level (RPE) of [rpe_medio]. You must structure a mesocycle of [duracion_mesociclo_semanas] weeks, applying a [tipo_modelo: lineal, ondulante o por bloques] periodization model. It is imperative that the cumulative volume calculation respects the principle of gradual progression, maintaining the acute:chronic load ratio (ACWR) between 0.8 and 1.3 to mitigate the risk of injury. For each microcycle (week), accurately detail: 1) Total work volume (tonnage, effective sets or mileage), 2) Projected relative intensity (% of 1RM or RPE), and 3) Integrated active recovery protocols to manage residual fatigue. It includes a physiological justification of why the volume accumulated in the week of maximum load (functional overreaching) is necessary for subsequent supercompensation. Finally, generate a tracking table that allows the athlete to record actual volume vs. the planned, and propose a self-regulation mechanism based on [metodo_autorregulacion: VBT, RIR o escala de bienestar] to adjust the cumulative volume in real time if signs of non-functional overtraining are detected. Make sure all recommendations are based on current scientific evidence from sports science. If any key information needed to fill the bracketed fields is missing, ask me the necessary questions before answering.
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Based on 10 reviews
Best purchase I made this month. The quality of the answers I get improved a lot. One hundred percent recommended.
I didn't expect them to be this complete. The prompts are really well thought out and the effort shows. An investment that pays for itself.
I didn't expect them to be this complete. They work just as well in ChatGPT and Claude. I'll buy again without hesitation.
Exceeded my expectations. They saved me hours of work in the first week. Already recommended them to my team.
Delivers what it promises. They saved me time on several tasks. I recommend it.
Exceeded my expectations. The prompts are really well thought out and the effort shows. Already recommended them to my team.
Worth every penny. They're easy to adapt to my case by just changing the fields. Totally recommend them.
Good value for money. Most of them worked on the first try. Good option.
Best purchase I made this month. They're easy to adapt to my case by just changing the fields. Totally recommend them.
Exceeded my expectations. They saved me hours of work in the first week. Already recommended them to my team.