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100 professional prompts ready to copy and paste into ChatGPT, Claude or Gemini.
This definitive collection of prompts for nutritionists represents the cutting edge in instructional design applied to dietary health. It has been carefully structured to transform daily clinical practice, allowing professionals to generate high-precision analyses, detailed technical reports and ultra-personalized meal plans in fractions of a second. Each command acts as an expert consultant capable of processing complex anthropometric and biochemical data with scientific rigor. By integrating these prompts into their workflow, the nutritionist not only optimizes their operational time, but also increases the quality of patient service through evidence-based personalization. From the management of metabolic pathologies to the optimization of elite sports performance, this tool guarantees a competitive advantage in the digital health market, ensuring technical consistency and professionalism in each deliverable.
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An instruction. The basis of every AI result.
Prompt
your instruction
AI
100 resources included
Acts as a clinical nutritionist specializing in therapeutic nutrition and advanced body recomposition. Your task is to design a comprehensive ketogenic eating plan for a patient with the following profile: [Age], [Weight], [% Body Fat], [Activity Level], and [Specific Goal]. The plan should focus exclusively on the utilization of lipids as the primary energy substrate, ensuring a smooth transition into the state of nutritional ketosis while protecting metabolically active tissue. To begin, make a resting metabolism prediction based on the individual's lean mass if known, or using validated anthropometric equations. It applies a precise daily movement coefficient to determine total expenditure, and from there, defines a balanced long-term energy restriction that is compatible with the maintenance of hormonal homeostasis and patient adherence. Set the limit of net carbohydrates in a range of [20g to 50g] daily, prioritizing vegetable sources with low glycemic impact to ensure the contribution of fiber. Protein intake should be calculated at a rate of [1.5g to 2.5g] per kilogram of body weight to promote muscle protein synthesis. It carries out a balance of critical fatty acids, prioritizing medium chain triglycerides (MCT) and monounsaturated fatty acids, avoiding an energy concentration of the preparations that could be counterproductive for the objectives of losing adipose tissue. Includes a detailed guide for electrolyte management (Sodium, Potassium and Magnesium) in order to mitigate the side effects of the adaptation phase. Design an energy distribution per day that includes [Number of meals] intakes, integrating restricted eating windows if the patient has a previous history with time-limited protocols. Make sure to include foods with high nutrient density and low insulin load. Finally, it describes a monitoring method based on the measurement of ketone bodies and provides a ratio of nutrients before physical activity to maximize sports performance without compromising ketosis. Do not include protocols for replenishing muscle energy reserves through carbohydrates, but rather focus on metabolic adaptation to fats for sustained effort. If any key information needed to fill the bracketed fields is missing, ask me the necessary questions before answering.
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Result
Acts as an expert Clinical Nutritionist specializing in food literacy and nutritional coaching. Your goal is to write a high-impact “Label Reading Guide” designed specifically for a [PERFIL_PACIENTE] patient seeking to achieve the goal of [OBJETIVO_SALUD]. The focus should move away from simple technical theory and focus on behavioral change and conscious decision making in the real purchasing environment. In the first section, he develops the "First Three Ingredients Rule." It explains in an educational way why the order of the components is vital and how to identify the more than 50 different names that the industry uses to hide sugar (such as maltodextrin, high fructose syrup or agave nectar) and low-quality fats. The language should be empowering, allowing the patient to feel like a “nutritional detective” rather than a victim of marketing. In the second section, it breaks down the Nutrition Facts Table. It is crucial that you teach the critical difference between “Serving Size” and “Total Contents of Container,” a common mistake that sabotages patient progress. It provides clear reference values so that the user can quickly evaluate whether a product is high, medium or low in sodium, fiber and saturated fat, adapting these criteria to the needs of [PERFIL_PACIENTE]. In the third section, integrate a Nutritional Coaching strategy through a "Personalized Traffic Light System." Defines what characteristics make a product a "Green" (dietary base), "Yellow" (moderate consumption) or "Red" (punctual consumption) option, avoiding prohibitive language and promoting metabolic flexibility. Includes psychological tips to manage stress or confusion during shopping under time pressure. Finally, generate a "Supermarket Checklist" that summarizes the guide in 5 actionable points that the patient can memorize or consult on their phone. The guide should conclude with a motivating phrase that reinforces the patient's autonomy and self-care, ensuring that the content is visually structured and easy to digest. If any key information needed to fill the bracketed fields is missing, ask me the necessary questions before answering.
He acts as an Elite Sports Nutritionist and Exercise Physiology Specialist with 20 years of experience in preparing natural bodybuilding athletes. Your mission is to develop a comprehensive 'Controlled Caloric Surplus' (Lean Bulk) protocol specifically designed to maximize muscle hypertrophy while keeping fat gain at minimal levels. The plan must be adapted to the following user data: [Age], [Current weight in kg], [Height in cm], [Estimated body fat percentage] and [Type of training and weekly frequency]. It begins by calculating Total Energy Expenditure (TDEE) using the Katch-McArdle model if the user provides their body fat, or Harris-Benedict if not. Applies a strategic surplus of exactly one [Percentage of surplus, e.g. 10%] additional on maintenance calories. Divide this caloric total into a macronutrient distribution optimized for anabolism: Protein between 1.8g and 2.2g per kg of body weight, Fat between 0.8g and 1.0g per kg for hormonal support, and the rest of the calories allocated to complex and fibrous carbohydrates to support glycolytic performance during strength training. Design a daily eating structure that includes [Number of meals per day] intakes. It is essential to apply the concept of 'Nutrient Timing': it details what to eat in the pre-workout window to maximize blood flow and energy, and in the post-workout window to optimize muscle protein synthesis and glycogen resynthesis. Includes a list of suggested foods that prioritize digestive health and micronutrient density, avoiding inflammatory processes that could interfere with muscle recovery. To conclude, establish a bi-weekly monitoring and adjustment system. Define clear criteria on when to increase an additional 100-200 kcal (if there is stagnation in strength and weight) or when to perform a 'minicut' or stabilize calories (if the gain in abdominal fat is accelerated). Provides advice on basic supplementation backed by scientific evidence (such as Creatine Monohydrate) and the importance of sleep hygiene in regulating testosterone and cortisol during this mass-gain phase. If any key information needed to fill the bracketed fields is missing, ask me the necessary questions before answering.
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