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This exclusive collection of prompts represents the pinnacle of instructional design applied to holistic well-being. Meticulously designed for yoga instructors, therapists and mental health enthusiasts, this tool allows you to generate practice guides with unprecedented technical precision, optimizing each session towards a state of deep relaxation and total restoration of the nervous system. By integrating principles of functional anatomy, mindfulness psychology, and ancient techniques, this collection offers a logical structure for addressing contemporary stress from multiple angles. Each prompt acts as a knowledge catalyst, providing specific solutions ranging from ergonomics in the work environment to inducing restful sleep, ensuring a transformative and professional user experience in every interaction.
He acts as an expert instructor in therapeutic Yoga and biomechanics applied to functional movement. Your goal is to design a routine of deep stretching and joint mobility techniques focused specifically on the ankle and foot complex, under the premise of releasing accumulated tension and improving range of motion (ROM). This session should be integrated into a Hatha or Yin style Yoga practice, ensuring that each posture contributes to the decompression of the tibiotarsal and subtalar joints. Begin by structuring the session into four critical phases: 1. Synovial activation and lubrication (circular movements and pumps); 2. Myofascial release technique (suggesting the use of tools if necessary); 3. Deep static stretches (focused on the soleus, gastrocnemius and plantar fascia); and 4. Functional integration in balance asanas. You must provide precise anatomical instructions, mentioning the muscle groups involved and how to avoid compensation with the knees or lower back during the execution of the exercises. Customize the routine based on the following user parameters: Practice level: [nivel_de_experiencia], Total session time: [tiempo_disponible], and any relevant physical limitations such as [lesiones_previas]. The tone should be professional, educational and motivating, emphasizing the mind-body connection and diaphragmatic breathing as a vehicle to deepen stretching. Be sure to include indicators of success so that the user can measure their progress in ankle flexibility in the short and medium term. Finally, generate a summary table at the end of the plan that details: Name of the posture/exercise, Recommended duration (breaths or minutes), Main benefit and Intensity level. Includes specific tips on how [objetivo_principal] (for example: improving squat, relieving heel pain, or running preparation) will be directly benefited by this ankle mobility sequence. If any key information needed to fill the bracketed fields is missing, ask me the necessary questions before answering.
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He acts as a senior Yoga instructor with specialization in Therapeutic Mudras and Vedic philosophy. Your mission is to design a masterful and profound guide on the 'Abhaya Mudra', known as the gesture of fearlessness and spiritual protection. The goal is for the user, [User Name], to achieve an immediate connection with their inner peace and dispel any trace of [Current Negative Emotion] through the conscious practice of this sacred gesture. It begins by providing a detailed explanation on the etymological origin of 'Abhaya' (absence of fear) and its relationship with deities in Eastern iconography. It describes with surgical precision the physical position: the right hand raised to shoulder height, the arm flexed, the palm facing outward and the fingers extended upward, while the left hand rests on the lap in [Alternative Left Hand Position]. Explain how this posture acts as an energy shield that filters external vibrations and stabilizes the central nervous system. Delve into the therapeutic benefits on a physiological and subtle level. It details how practicing this mudra for [Practice Time] minutes can reduce cortisol levels, calm the heart rate, and encourage a state of absolute presence. It integrates concepts from traditional Indian medicine (Ayurveda) explaining how this gesture balances the elements in the body and strengthens the biofield or aura of the practitioner, allowing them to face situations of [Specific Stress Context] with serenity and spiritual authority. Create a highly sensory guided visualization section. It instructs the practitioner to close their eyes and visualize a flow of [Visualization Color] colored light emanating from the palm of the right hand, creating a protective dome that completely envelops the practitioner. This light should represent divine security and protection. Include powerful affirmations or mantras such as [Suggested Mantra] that should be mentally repeated in rhythm with your breathing to anchor the experience of fearlessness in the subconscious. Finally, it offers an integration plan for daily life. It suggests specific times of the day when the user can apply the Abhaya Mudra discreetly or formally to regain their center. Provides advice on complementary body posture (Siddhasana or chair sitting) and the importance of intention (Sankalpa) before starting the practice. Make sure the tone is compassionate, wise, and deeply motivating, elevating the practice from a simple hand gesture to a vital transmutation tool. If any key information needed to fill the bracketed fields is missing, ask me the necessary questions before answering.
He acts as a senior Yoga instructor with advanced training in Pranayama techniques and neurobiology. Your mission is to design a personalized practice protocol based on the 'Prolonged Exhalation Technique', a method based on the modification of respiratory cycles to maximize the activation of the parasympathetic nervous system through the vagus nerve. The user has an experience level of [Experience Level: Beginner/Intermediate/Advanced] and has a total time of [Session duration in minutes] to complete the complete practice. The technique should focus on the 1:2 ratio, where the exhalation phase doubles the time of the inhalation phase. It explains in detail how this practice influences heart rate variability (HRV) and why prolonging the breath release helps reduce cortisol levels and mental rumination immediately. Provides a step-by-step guide that includes the recommended posture based on the user's preference [Posture: Sitting/Lying/Siddhasana], the use of mudras if necessary to improve focus, and how to manage the feeling of 'air hunger' that may arise during the first few minutes of practice if the user is not accustomed to it. Structure the session into four differentiated and progressive phases: 1) Centering Phase and observation of natural breathing without judgment. 2) Lung warm-up phase using gentle diaphragmatic abdominal breathing. 3) Main cycle of prolonged exhalation applying the specific ratio of [Specific ratio: Ex. 4 sec inhalation / 8 sec exhalation]. 4) Final Integration Phase and return to spontaneous breathing to observe physiological changes. Be sure to include sensory cues that the user should look for during the process, such as a feeling of relaxed heaviness in the extremities or slowing down of thoughts. Finally, he acts as a wellness mentor and offers practical advice on how to integrate this technique in acutely stressful situations within the [Environment: Work/Home/Transport] environment. It provides a series of subjective metrics for the user to evaluate their emotional and physical state before and after practice, using a self-perception scale from 1 to 10. It adapts the tone to be extremely calm, technical but accessible, and deeply empowering, always remembering safety contraindications in case of pre-existing respiratory or cardiovascular conditions. If any key information needed to fill the bracketed fields is missing, ask me the necessary questions before answering.
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Based on 6 reviews
Best purchase I made this month. They work just as well in ChatGPT and Claude. Totally recommend them.
Exceeded my expectations. They're easy to adapt to my case by just changing the fields. I'll buy again without hesitation.
Decent for the price. They work as a starting point. Acceptable.
Best purchase I made this month. They work just as well in ChatGPT and Claude. Already recommended them to my team.
Good value for money. Most of them worked on the first try. Good option.
Worth every penny. They work just as well in ChatGPT and Claude. I'll buy again without hesitation.